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Health and Fitness Quiz Show

Health and Fitness Quiz Show

How well do you know the human body and have you been keeping up with the latest health news? Play a game, hear the research, and find out other fitnessy fun facts.

We (Chris and Dani Shugart) have a combined 25 years of editing and interviewing doctors, coaches, and nutrition specialists for T-Nation.com, and we've written some of the highest-read fitness articles on the internet.

Dec. 7, 2021

How Running Affects Metabolism, Body Image Boosters & The Steroid Advantage

Here's the deal with drinking raw eggs, the candy that'll kill you, what running a mile will do for your metabolism, the power of steroids (even when you're sedentary), and more! Main-Round Questions 1. The Killer Candy: Arti...

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Nov. 23, 2021

The Best Rep Range For Female Muscle & How Men Can Build a Big Meaty Butt

The best squat depth for building glutes, how new female lifters can build muscle, calorie cycling versus conventional dieting, and more. Main Round 1. Conventional Dieting vs. Non-Linear Dieting: Study Chris's article about ...

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Nov. 9, 2021

Boost Your Libido, Make Hard Exercise Easy & Get Full On Fewer Calories

The easy (and free) way to increase libido, the amino acid that improves work capacity, and the foods to eat if you want to feel full on a diet. Main Round 1. Sunlight and Libido: Study More on boosting the female libido: Art...

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Oct. 26, 2021

Why Your Super Short Workout is Okay & Your Metabolism is On Fire

1. Most Googles Fitness Questions: Article 2. Metabolism May Not Decline With Age As We Once Thought: Article , Study 3. Crushes in Committed Relationships: Study 4. Junk Food Causes Mental Decline, DHA Reverses It: Study 5. ...

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Oct. 19, 2021

The Best Fat Loss Diet, Colon Druggies & Rep Ranges for Bodybuilding

1. People are Lodging Nicotine Pouches in Their Buttholes for a Buzz: Article 2. The Best Way to Build Muscle: Article 3. The Biggest Fish Oil Mistake: Article 4. Sequential Diets and Weight Loss: Study 5. Orgasms are a Natur...

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Sept. 21, 2021

The Episode That Changes Everything

Is it time to take off the Fit Pants? The whole show is going in a new direction and expanding on everyone's favorite segment. So be on the lookout for more episodes and more fun... but without the pants.

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